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Friday, Aug 7
No workout logged.
Start Day 1 — Legs & Back
Calendar
Plan
Progress
×
All
Chest
Triceps
Shoulders
Legs
Glutes
Core
Hamstrings
Back
Arms
Full Body
Chest
Bench Press
Chest, Triceps
›
Incline Dumbbell Press
Chest, Shoulders
›
Push-Up
Chest, Triceps
›
Cable Fly
Chest
›
Dumbbell Fly
Chest
›
Chest Dip
Chest, Triceps
›
Legs
Squat
Legs, Glutes
›
Front Squat
Legs, Core
›
Leg Press
Legs, Glutes
›
Lunge
Legs, Glutes
›
Bulgarian Split Squat
Legs, Glutes
›
Leg Extension
Legs
›
Calf Raise
Legs
›
Goblet Squat
Legs, Core
›
Step-Up
Legs, Glutes
›
Hamstrings
Romanian Deadlift
Hamstrings, Glutes
›
Hamstring Curl
Hamstrings
›
Good Morning
Hamstrings, Back
›
Back
Deadlift
Back, Legs
›
Pull-Up
Back, Arms
›
Chin-Up
Back, Arms
›
Lat Pulldown
Back, Arms
›
Barbell Row
Back, Arms
›
Seated Cable Row
Back, Arms
›
Single-Arm Dumbbell Row
Back
›
T-Bar Row
Back
›
Back Extension
Back, Hamstrings
›
Glutes
Hip Thrust
Glutes, Hamstrings
›
Glute Bridge
Glutes
›
Shoulders
Face Pull
Shoulders, Back
›
Overhead Press
Shoulders, Triceps
›
Dumbbell Shoulder Press
Shoulders
›
Lateral Raise
Shoulders
›
Rear Delt Fly
Shoulders, Back
›
Upright Row
Shoulders, Arms
›
Arnold Press
Shoulders
›
Arms
Barbell Curl
Arms
›
Dumbbell Curl
Arms
›
Hammer Curl
Arms
›
Preacher Curl
Arms
›
Triceps Pushdown
Arms
›
Skull Crusher
Arms
›
Overhead Triceps Extension
Arms
›
Close-Grip Bench Press
Arms, Chest
›
Core
Plank
Core
›
Hanging Leg Raise
Core
›
Cable Crunch
Core
›
Russian Twist
Core
›
Mountain Climber
Core, Full Body
›
Ab Wheel Rollout
Core
›
Full Body
Burpee
Full Body
›
Kettlebell Swing
Full Body
›
Thruster
Full Body
›
Farmer Carry
Full Body, Core
›
Clean and Press
Full Body
›